Winter storm 3/3/14

We are currently planning a two hour delay opening, due to the snow. We will reevaluate the situation later this morning and advise if conditions change.

Five fitness mistakes

Work out to get healthier

Learn from these five common mistakes in order to prevent frustration, injury and loss of motivation as you work to get healthier.

1. Focusing on just one aspect of wellness.

To be successful, a program must be well-rounded. A complete program includes nutrition, resistance training and cardiovascular exercise all leading to a “synergy” effect that produces  maximum results.

2. Not cleaning up your diet first.

Your first step should be forming a nutrition plan to eat better. As a result, your energy will naturally increase.  This prepares the body for more intense exercise, and you’ll also feel a lot better while you’re working out. Remember that meals can’t just be “healthy” they must be balanced with carbohydrates, proteins and essential fats. Vitamin/mineral supplementation is also important to ensure you get the required amounts of essential micronutrients and antioxidants.

3. Going too fast at the outset.

The body must be given time to respond to a new exercise program.  Gradually build up the intensity and duration of exercise to avoid unnecessary soreness, injury and discomfort. Slowly progressing into a program will not only protect the body, it will make the process  much more enjoyable.

4. Skipping out on warming up, cooling down and stretching.

You might feel like it’s more efficient to cut to the chase and get to the heart of our routine, but lack of a proper warm-up is a major cause of injury. It can lead to an inefficient workout, pulled muscles or even more serious injuries.  All of which can quickly destroy enthusiasm for exercise.

5. Not being accountable.

Success achievers know that accountability is needed to move from regular “checkup from the neck up,” as I like to say, life’s distractions can quickly take you off course. To avoid plateaus or backsliding,  join a workout group, or get a partner. External accountability is critical, especially if it’s not a habit.

 

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Biggest Loser Contest Winners!

Congratulations to our Biggest Loser Winners!

Most weight lost……………….Terri Bolla

Most inches lost ………………Bonnie Carotenuto

Most  body fat lost……………Lynne Pepek

Workout at Women Only Gym

Circuit workout

Come on in ladies and join us for some fun. Get in shape only 30 minutes a day!

The BIGGEST LOSER Contest 2013

Biggest Loser

30 DAY CHALLEGE” Everyone achieves more!! YOU can do it!!

Starts March 1st ….Ends March 31st       Prizes for the TOP 3 achievers!

1) The member that loses the most weight as percentage of their total starting weight.

2) The member that lowers their body fat percentage the most.

3) The member that exeriences the greatest inch loss during the contest period.

Ladies, let’s set our goals as a  T.E.A.M… Together

Everyone that signs up needs to get weighed and measured between

FEBRUARY 27th – MARCH 1st

“WHERE WOMEN GET FIT”

WOMEN ONLY GYM where women get fit!

WOMEN ONLY GYM
where women get fit!

Give the GIFT of HEALTH

gift yourself

Only YOU can give yourself the most important Gift of all…The Gift of Health!

2 WEEKS FREE!     * With pruchase of membership. Offer ends 12/31/12. First time guests only. Must be 18 or older. Must show ID.  Some restrictions apply.

 Hurry in!

HOLIDAY HOURS

 We will be  closed on Christmas Eve & Day. December 24th & 25th. We hope everyone enjoys their holiday!

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