July 1st, 2011 
Julia 7 Tips to help you give up the junk food. Kick that soda habit, and get off the candy wagon! At Women Only Gym we understand that saying “bye” to your favorite sweet treats can be tough, but it can really help your waistline and boost your overall health. Eating more natural foods will make you look and feel better, so start curbing those junk food cravings today! Check out some of the best tricks to give up these foods after the jump!
1. Small Goals – Don’t focus on how you want things to be 6 months from now. Short-term goals will give you more immediate gratification once you reach them, and will allow you to develop more advanced goals as the weeks pass on. If you drink 6-7 cans of soda per week, vow to only have 4-5 during your first week of saying no to junk food. The next week, try for 3, and then before you know it, you won’t be drinking any. Remember to keep your resolve, and keep your eye on prize.
2. Clear The Cupboards – It’s easier to say no to those double chocolate chip cookies when you don’t have to think about them sitting in your cabinet. That’s why getting rid of all the junk food in your house is the first step to giving up the calorie-ridden stuff for good. But don’t throw it away. Instead, donate it to a food bank or shelter. You may not want to chow down on it, but someone else might.
3. Supermarket Sweep – On your next trip to the grocery store, come prepared with a list of all the ingredients you plan on buying. Do not buy any junk food. If you want something sweet, stick to healthy snacks, like fruits, nuts and yogurt. It may be tough to say no to your favorite bag of chips, but this is one of the most crucial steps to transforming your lifestyle.
4. Plan Ahead – Let’s say you’ve had a long day at the office, and the first thing you want to do when you get home is to sit down on the couch with a bowl of ice cream and a good book. What’s wrong with that right? For one, the ice cream totally goes against your no junk food rule. When we’re faced with stress, we tend to crave sweets. Instead of letting the craving take over, plan ahead and pack healthy snacks like a bag of nuts or a granola bar. Snack on these while reading, and you won’t feel any guilt later on.
5. Mind Your Meals – Setting aside 30 minutes to eat your meals can actually help you avoid junk food. When you’re full from healthy foods, like lots of greens and lean proteins, you’ll be less tempted to add in that extra bag of chips. Don’t let yourself get to the point where you feel like you could eat an entire 1-lb. bag of M&Ms. Keep your self satiated by eating every 3-4 hours. This includes snacks (make them healthy!) and larger meals.
6. Consistency – If you allow yourself to eat junk food when you’re out with friends or at a family party, it’ll be more difficult to return to your healthy eating ways. That’s why your junk food ban needs adhered to at all times. Telling friends and family about your new lifestyle might give you an extra motivator, and will give them the heads up that you’re trying to change your ways. Plus, a few cheerleaders on the sideline never hurt anyone.
7. Moving On – Mistakes and slip-ups happen to everyone, but don’t let them define you. Just because you had a candy bar doesn’t mean that you’ve completely fallen off the wagon. Rather, let that be an additional motivator. Tell yourself that you’ll do better next time, and if you’re extremely discouraged, make sure that your next four snacks or meals have to be healthy ones. That way, you’ll be making up for one your one minor blunder.
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