Cilantro Lime Salmon This delicious and heart-healthy dish is ready in only 20 minutes. A great recipe to cook for a special someone! Ingredients * 2 Tbs. sour cream * 1 green onion, chopped * 1 Tbs. minced fresh cilantro * 1 garlic clove, mined * 1/4 tsp. minced fresh gingerroot * 1/4 tsp. grated [...]
Archive for the ‘Diet Tips’ Category
7 Tips to help you give up the junk food
July 1st, 2011 
Julia 7 Tips to help you give up the junk food. Kick that soda habit, and get off the candy wagon! At Women Only Gym we understand that saying “bye” to your favorite sweet treats can be tough, but it can really help your waistline and boost your overall health. Eating more natural foods will [...]
How to eat out without gaining weight.
June 10th, 2011 Julia No matter how healthy your diet is, it’s nearly impossible to avoid eating out at restaurants. And who’d want to? Going out to eat is one of the best times to get together with friends and family and enjoy delicious food. But how often have you eaten out only to leave the restaurant feeling [...]
Weight Loss Journals
May 13th, 2011 Julia Weight Loss Journals A Creative Way to Stay Motivated Visual images can be powerful tools in helping you reach your goals. There are lots of creative ways to use this motivation technique, such as posting an image of your goal where you’ll see it most….in your car, on a bathroom mirror, or on the refrigerator. [...]
Macaroni & Cheese Tip
April 1st, 2011 Julia Here is a great Macaroni and cheese tip! Maybe it was that meal you lived for as a child. Now that we’re older, mac and cheese is still as rich, creamy and cheesy as ever, but unfortunately it has little nutritional value. Don’t worry, this is a mac and cheese makeover, not a rid-your-diet-of-mac-and-cheese-forever. Here [...]
Posted in Diet Tips 
Tags: complete meal, creamy, Macaroni & cheese, rich creamy cheesy 
131 Comments »Diet Tip of the Week
March 18th, 2011 Julia 
Diet tip of the week: Muffins are really just small cakes, so think of them as a treat, not a healthful breakfast food. But take heart, muffin-lovers: You can indulge in sugar-free muffins! And they won’t send your energy levels crashing or give you belly fat.
Cashew Smoothie
March 18th, 2011 Julia 
Cashew Smoothie: This smoothie is full of vitamins & minerals. It’s dairy-free too! Ingredients: 1 ripe banana, peeled 2 cups frozen mango chunks 1 1/2 cups almond milk 1/2 cup cashew butter Put all ingredients in a blender & blend until smooth. ENJOY! Don’t miss a second of all the Fat Burning Tips we have [...]
BEAN CUISINE!
March 11th, 2011 Julia 
Bean cuisine — Beans have the double whammy of protein plus fiber. Consuming protein is a GREAT way to help your body burn fat — it gives your metabolism a boost and keeps you feeling full and energized. And dietary fiber, among other things, can help regulate your appetite. One particular type of bean worth [...]
Posted in Diet Tips Tags: bean cuisine, body burn fat, metabolism boost, protein plus fiber 19 Comments »
