April 28th, 2011 
Julia 
Crunches with Balance Ball Starting Position Begin by sitting on top of the balance ball. Roll in the direction your head is pointed until your lower back is supported by the curve of the ball. You can either cross your arms over your chest or place your hands behind your ears. Do not put them [...]
Posted in Exercise Hints & Tips 
Tags: abdominal, abs, balance ball, exercise, muscles, stomache 
182 Comments » April 14th, 2011 Julia 
I’ve Decided I’m Joining WOMEN ONLY GYM for Me I’m doing this for me. Not for those who called me too fat to be pretty. Not for the snooty saleswomen who look down on me when I try on dresses. Not for those who say “Too bad, she has a pretty face”. Not to make [...]
Posted in Exercise Hints & Tips Tags: beauty, body, fat, gym, pretty, weight, women only 59 Comments » March 22nd, 2011 Julia 
Ladies here is a great toning tip. If you’re looking to tone up, you may be wondering whether strength-training exercises will make you look big and bulky. Do not worry: A woman’s body does not produce as much of the growth-producing hormone testosterone as a man’s body does. Men produce up to 30 times more [...]
Posted in Exercise Hints & Tips Tags: strength training exercises, tone up, toning tip, woman's body 20 Comments » March 8th, 2011 Julia 
Push-ups gauge your fitness level. If you don’t get in much physical activity during the day, it might be time to get into a push-up routine. All that’s required is a little floor space. Push-ups are the ultimate test of fitness, working muscles in your arms, shoulders, chest, abdomen, hips and legs. They also develop [...]
Posted in Exercise Hints & Tips Tags: fitness level, physical activity, push up routine, Push ups 29 Comments »
