March 8th, 2011 
Julia 
Push-ups gauge your fitness level. If you don’t get in much physical activity during the day, it might be time to get into a push-up routine. All that’s required is a little floor space. Push-ups are the ultimate test of fitness, working muscles in your arms, shoulders, chest, abdomen, hips and legs. They also develop muscle strength by using your own body weight. If you can’t do a regular push-up, let your knees touch the ground and perform a modified push-up. This will still give you a great upper body workout
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