Weight Loss Journals
A Creative Way to Stay Motivated
Visual images can be powerful tools in helping you reach your goals. There are lots of creative ways to
use this motivation technique, such as posting an image of your goal where you’ll see it most….in your
car, on a bathroom mirror, or on the refrigerator. Visual images can also help you reach your weight
loss goals. Create a chart to measure your progress, display before and after pictures, or get a brochure
of the vacation destination you’ll visit after you reach your goal. These are all good ways to constantly
remind yourself of the commitment you’ve made.